Can adding a probiotic help you lose weight? Which probiotic is good for weight loss?
Many people are looking for natural solutions to manage their weight. This is why probiotics are becoming increasingly popular. These are beneficial bacteria that supplement the human gut with beneficial bacteria. Unfortunately, there is no consensus on how to use probiotics to support weight loss. Since they help with many aspects of health, it's important to find the ones that work best for weight loss.
When your body lacks certain bacteria, it can result in various health problems. Bacterial dysentery is one such problem due to the excessive proliferation of harmful bacteria in the gut.
However, scientists have discovered that beneficial bacteria also play a vital role in maintaining our health. These helpful bugs are collectively known as the microbiome- a dynamic ecosystem of bacterial species and genes coexisting in the human gut.
One of the most common species of beneficial gut bacteria is Lactobacillus which plays a vital role in maintaining our digestive tract and general health. These are just a few examples of how our gut is home to many beneficial probiotics that help with weight loss.
Many studies have shown that certain probiotics may help with weight loss by promoting metabolic health. Streptococcus Thermus ATCC 51857 is a probiotic strain used in these studies.
This bacterium thrives at temperatures above 98 degrees Fahrenheit and has the ability to reduce food intake and body weight in animal models. In one experiment, this bacterium reduced body weight by 20 percent in silkworms infected with spores.
In another experiment, this bacterium reduced food intake and body weight by as much as 40 percent in mice infected with spores. Since this bacterium reduces food intake, it may also reduce body weight by promoting hunger-reduction. Therefore, it's essential to find probiotics that promote metabolic health while reducing food intake and body weight.
Scientists have also studied whether certain probiotics may help with weight loss by promoting digestive health. The genus Bifidobacterium is primarily composed of two species: Bifidobacterium infantis (the type used in studies) and Bifidobacterium longum (the type used in human trials).
The first species promotes digestive health by promoting the growth of helpful bacteria such as Streptococcus thermophiles and Lactobacillus johnsonii. In addition, this species promotes immune health through its ability to promote the growth of helpful bacteria such as Salmonella typhimurium subsp.
Ty2a and Enterobacter aerogenes subsp. aerogenes. The second species promotes digestive health by promoting the growth of beneficial peptides contained within oligofructose (called fructans).
In addition, this species promotes colon health through its ability to promote the growth of helpful bacteria such as Bacilli Subsp Bacillinae and Lactobacillus bulgaricus NRRL 3994 and promote regularity through its ability to promote peristaltic contractions in the intestines. Therefore, certain probiotics may help with weight loss by promoting digestive health.
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